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In case you missed it
On Monday, Dr. Ruscio interviews David about his experience with autoimmunity, chronic hives and fatigue and the results from his treatment.
In Wednesday’s podcast, Dr. Ruscio discusses abdominal and pelvic adhesions and how they can cause recurring SIBO, IBS, or other abdominal issues.
Oxidative stress is increased in hypothyroid. When we combine this with the observational and clinical data showing selenium protects against thyroid autoimmunity, likely because of its antioxidant activity, we see a picture emerging that oxidative stress might be important to manage for optimal thyroid health.
Being on lithium increases your risk of hypothyroidism.
A recent pilot study showed FMT might be a safe and effective treatment for Crohn’s disease.
Cooking rice with fats may diminish the effects on blood glucose.
Probiotics have only small benefit on periodontitis, according to a systemic review.
Subclinical hypothyroid and thyroid autoimmunity are associated with infertility.
Another study showing curcumin might be an effective anti-depressant.
Laugh a Little!
Against All Grain: Enchilada Stuffed Sweet Potato
Clean Eating with a Dirty Mind: Cookie Dough Fudge
PaleOMG: Raspberry Sunrise Breakfast Shake
Grassfed Girl: Low-Carb Paleo Sushi
Post positive affirmations around your house (on your bathroom mirror, on your fridge, etc.), and say them out loud.
Don’t ever let someone take away your happiness because it was never theirs to take.
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What do you think? I would like to hear your thoughts on the research, recipes and other info above.