Dr. Ruscio’s Weekly Wrap Up – #20

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In case you missed it

On Monday, Dr. Ruscio interviews David about his experience with autoimmunity, chronic hives and fatigue and the results from his treatment.

In Wednesday’s podcast, Dr. Ruscio discusses abdominal and pelvic adhesions and how they can cause recurring SIBO, IBS, or other abdominal issues.

Latest Research

Oxidative stress is increased in hypothyroid Trusted SourcePubMedGo to source. When we combine this with the observational and clinical data showing selenium protects against thyroid autoimmunity, likely because of its antioxidant activity, we see a picture emerging that oxidative stress might be important to manage for optimal thyroid health.

Being on lithium Trusted SourcePubMedGo to source increases your risk of hypothyroidism.

A recent pilot study Trusted SourcePubMedGo to source showed FMT might be a safe and effective treatment for Crohn’s disease.

Cooking rice with fats Trusted SourcePubMedGo to source may diminish the effects on blood glucose.

Probiotics have only small benefit on periodontitis, according to a systemic review.

Subclinical hypothyroid and thyroid autoimmunity are associated with infertility.

Another study showing curcumin Trusted SourcePubMedGo to source might be an effective anti-depressant.

Laugh a Little!

Healthy Foodie

Against All Grain: Enchilada Stuffed Sweet Potato

Clean Eating with a Dirty Mind: Cookie Dough Fudge

PaleOMG: Raspberry Sunrise Breakfast Shake

Grassfed Girl: Low-Carb Paleo Sushi

Happiness Homework

Post positive affirmations around your house (on your bathroom mirror, on your fridge, etc.), and say them out loud.

Ruscio’s Quotable

Don’t ever let someone take away your happiness because it was never theirs to take.
– unknown