Dr. Ruscio’s Weekly Wrap Up – #20 - Dr. Michael Ruscio, BCDNM, DC

Does your gut need a reset?

Yes, I'm Ready

Do you want to start feeling better?

Yes, Where Do I Start?

Do you want to start feeling better?

Yes, Where Do I Start?

Dr. Ruscio’s, DC Weekly Wrap Up – #20

If you need help using this information to become healthier, click here

In case you missed it

On Monday, Dr. Ruscio interviews David about his experience with autoimmunity, chronic hives and fatigue and the results from his treatment.

In Wednesday’s podcast, Dr. Ruscio discusses abdominal and pelvic adhesions and how they can cause recurring SIBO, IBS, or other abdominal issues.


Latest Research

Oxidative stress is increased in hypothyroid. When we combine this with the observational and clinical data showing selenium protects against thyroid autoimmunity, likely because of its antioxidant activity, we see a picture emerging that oxidative stress might be important to manage for optimal thyroid health.

Being on lithium increases your risk of hypothyroidism.

A recent pilot study showed FMT might be a safe and effective treatment for Crohn’s disease.

Cooking rice with fats may diminish the effects on blood glucose.

Probiotics have only small benefit on periodontitis, according to a systemic review.

Subclinical hypothyroid and thyroid autoimmunity are associated with infertility.

Another study showing curcumin might be an effective anti-depressant.

Laugh a Little!

Dr. Ruscio’s, DC Weekly Wrap Up – #20 - RuscioWrapUpcomic20

Healthy Foodie

Against All Grain: Enchilada Stuffed Sweet Potato

Clean Eating with a Dirty Mind: Cookie Dough Fudge

PaleOMG: Raspberry Sunrise Breakfast Shake

Grassfed Girl: Low-Carb Paleo Sushi

Happiness Homework

Post positive affirmations around your house (on your bathroom mirror, on your fridge, etc.), and say them out loud.

Ruscio’s Quotable

Don’t ever let someone take away your happiness because it was never theirs to take.
– unknown


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What do you think? I would like to hear your thoughts on the research, recipes and other info above.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!