Dr. Ruscio’s Wrap Up #232
In Case You Missed It
On Monday, we discussed how hypothyroid is linked to small intestinal bacterial overgrowth (SIBO).
On Wednesday, we spoke with Dr. Peter Hendricks and discussed the promising therapeutic potential of psychedelics.
- Get help using this information to become healthier.
- Get your personalized plan for optimizing your gut health with my new book.
- Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter.
Dr. Ruscio’s Weekly Tip
In this week’s tip, we will discuss weight-loss strategies.
Latest Research
The possibility of a D2 gene polymorphism should be considered in hypothyroid patients Trusted SourcePubMedGo to source on L-T4 monotherapy who continue to complain of fatigue in spite of the dosage achieving normal hormone levels. This study concludes that clinicians could consider adding T3 as a therapeutic trial in selected hypothyroid patients.
This study summarizes the mechanistic and clinical efficacy data of the low FODMAP diet Trusted SourcePubMedGo to source in IBS patients to date.
The Rome Consensus Conference performed a systematic review of the literature and presented indications for the use of H2-breath testing Trusted SourcePubMedGo to source in the clinical practice and methods to be used for performing the tests.
Laugh a Little!
Healthy Foodie
Sébastien Noël: Deviled Eggs with Bacon
Carolyn Malcoun: Lamb Butternut Squash Stew
Sara Tane: Paleo Spaghetti Squash Shakshuka
Jason Glaspey, Founder: Apple and Almond Butter Green Smoothie
Happiness Homework
Exchange a massage with a friend or partner.
Dr. Ruscio’s Quotable
“The secret of getting ahead is getting started.”
— Mark Twain
What do you think? I would like to hear your thoughts or experience with this.
- Get help using this information to become healthier.
- Get your personalized plan for optimizing your gut health with my new book.
- Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter.
Discussion
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!