Processed Food

Diets Debunked: The Military Diet

The military diet claims to promote rapid weight loss in as little as a week, but does it hold up to healthy nutrition recommendations?

What 3 foods are bad for your gut? Sugar, processed foods, and alcohol are key culprits, while whole foods and probiotics can help to...

Join holistic nutrition coach Tiffany to hear how she uses Healthy Gut, Healthy You with her clients, and tips for using elemental diets with...

Are you someone who truly desires to get healthy, to eat better, to exercise more, but you just can’t seem to stay consistent? Let’s...

The concept of leaky gut is becoming more widely accepted—even Dr. Oz talked about it on his show recently. It’s important to know the...