It turns out, there is new scientific evidence that shows how certain probiotic bacteria strains have a gut healing benefit. This means – when taking the right probiotic - you could experience significant improvement in a very short period of time, whether you’re experiencing gut issues or not. Get help with leaky gut. Get your personalized plan for optimizing your gut health with my new … [Read more...]
Healing Leaky Gut with a Low FODMAP Diet
The low FODMAP diet can be very helpful for irritable bowel syndrome (IBS). It has been shown to decrease gas, bloating, abdominal pain, diarrhea, and may also help constipation. Some have expressed concern that a low FODMAP diet decreases intestinal bacteria, which is debatable. However, exciting evidence shows a low FODMAP diet can reduce leaky gut, calm the immune system, and even repair the … [Read more...]