How to Improve Cognitive Health: Focus on Your Foundation
To improve your cognitive health, start with addressing any root issues. To do this, improve your gut health with diet, sleep, exercise, and stress...
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
Take the Gut Quiz
Brain Fog: A Research-Based Guide to Restoring Mental Clarity
Brain fog is a common symptom you can improve when you heal your gut. That’s because brain fog comes from brain inflammation, which is...
How to Get Rid of Brain Fog: Your Action Plan
Learn how to get rid of brain fog by reducing inflammation, healing the gut, and identifying the best diet for your cognitive function.
What Science Tells Us About the Best Diet for Brain Health
To cite a cliche, you are what you eat. And following the best diet for brain health involves many steps, including eating non-inflammatory, whole...
Keys for Preventing Cognitive Decline
Dr. Dale Bredesen shares the highest priority focus areas from his 36-point plan to prevent Alzheimer’s disease and cognitive decline.
Sun Exposure Reduces Depression
Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.
Probiotics for Anxiety
Research suggests that probiotics are likely helpful for anxiety, but more research is needed. Find out what science says about anxiety and probiotics.
Healthy Gut Healthy You a Valuable Gut Guide for Doctors
How Dr. Navaz Habib uses the book clinically to resolve tough cases. Even doctors can appreciate having a comprehensive gut health guide at hand....
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.