I recently went back on the Mind Pump podcast and we had an informative and entertaining discussion regarding all things gut health. Dr. R's Fast Facts Who is the book Healthy Gut Healthy You written for? People who are looking to heal their gut. It is especially useful for someone looking for dietary guidance, looking to rebuild their gut and be able to add foods back to their diet that they could not tolerate before. What is the book Healthy Gut Healthy You about? There … [Read more...]
The Gut-Brain Connection with Dr. David Perlmutter
The health of your gut has a massive impact on the health of your brain. Today we speak with doctor and author David Perlmutter to elaborate on this connection and expand upon strategies for optimizing your brain health. If you need help optimizing your brain health, click here. Subscribe: Topics: Episode Intro ... 00:00:42 Prevention of Alzheimer’s ... 00:06:07 Homocysteine Levels … 00:17:18 Gut/Brain Impact … 00:19:42 Low-Carb and IBS … 00:24:43 Social Interaction and Stress … [Read more...]