Sun Exposure Reduces Depression
Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.
Healthy Gut, Healthy You
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Probiotics for Anxiety
Research suggests that probiotics are likely helpful for anxiety, but more research is needed. Find out what science says about anxiety and probiotics.
Healthy Gut Healthy You a Valuable Gut Guide for Doctors
How Dr. Navaz Habib uses the book clinically to resolve tough cases. Even doctors can appreciate having a comprehensive gut health guide at hand....
Specific Tests and Tips for Detecting a Brain to Gut Problem
Brain-Based Therapies for the Gut with Dr. Titus Chiu Neural pathways that form the brain to gut connections can be damaged as a result...
Dr. Ruscio’s Wrap Up #197
In Case You Missed It On Monday, we spoke with Annie Hopper and discussed retraining the gut-brain connection. On Wednesday, we spoke with Dr....
Naturally Overcoming Anxiety with Healthy Gut, Healthy You
The connection between the gut and brain is powerful, and often not realized by the general public. When Dr. Aleksandra Gioe was faced with...
Dr. Ruscio’s Wrap Up #193
In Case You Missed It On Monday, we spoke with Christopher Gardner and discussed which is better, Low Fat or Low Carb. On Wednesday,...
Retrain Your Brain, Fix Your Gut
The Gut-Brain Connection with Researcher Ashok Gupta Sometimes the limbic brain can become stuck in a negative cycle conditioned by trauma or stress. When...
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