Gut Brain Connection - Dr. Michael Ruscio, DNM, DC

Gut Brain Connection

Sun Exposure Reduces Depression

Sun Exposure Reduces Depression

Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.

Probiotics for Anxiety

Probiotics for Anxiety

Research suggests that probiotics are likely helpful for anxiety, but more research is needed. Find out what science says about anxiety and probiotics.