Gut Brain Connection

Sun Exposure Reduces Depression

Sun Exposure Reduces Depression

Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.

Probiotics for Anxiety

Probiotics for Anxiety

Research suggests that probiotics are likely helpful for anxiety, but more research is needed. Find out what science says about anxiety and probiotics.

Dr. Ruscio’s Wrap Up #197

Dr. Ruscio’s Wrap Up #197

In Case You Missed It On Monday, we spoke with Annie Hopper and discussed retraining the gut-brain connection. On Wednesday, we spoke with Dr....

Dr. Ruscio’s Wrap Up #193

Dr. Ruscio’s Wrap Up #193

In Case You Missed It On Monday, we spoke with Christopher Gardner and discussed which is better, Low Fat or Low Carb. On Wednesday,...

Retrain Your Brain, Fix Your Gut

Retrain Your Brain, Fix Your Gut

The Gut-Brain Connection with Researcher Ashok Gupta Sometimes the limbic brain can become stuck in a negative cycle conditioned by trauma or stress. When...