Can You Eat Too Much Fiber? The Good and Bad
Fiber is well-known for supporting health, but can you eat too much fiber? If you have a sensitive gut, fiber can be a double-edged...
Healthy Foods May Harm You
Dietary fiber for constipation isn’t always the right thing, and if you have histamine intolerance, high histamine foods may increase your digestive symptoms.
Taking Care of Your Body’s Energy Source
How to treat damage to your mitochondria, with Warren Cargal. Mitochondria are organelles, or “small bodies”, within your cells responsible for producing adenosine triphosphate (ATP),...
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.