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Health Benefits of Sweating: What You Need to Know
Are there any health benefits of sweating? Here’s what we do and don’t know from the research on sweating.
Healing Your Gut After Mercury and Mold Exposure
Learn what we did to help Julie heal her gut after mercury and mold exposure.
5 Surprising Health Benefits of Sauna Therapy
Sauna therapy can help with cardiovascular health, autoimmune, chronic pain, and fatigue conditions, and more. Here’s how to get the most from sauna therapy.
Infrared Saunas vs. Traditional: Which Is Better?
Infrared saunas and traditional saunas both offer health benefits. The differences come down to comfort, practicality, and personal choice.
Do You Need a Thyroid Detox?
Expensive thyroid detox programs are unnecessary and unproven. These four simple thyroid detox tips are all you need to improve your thyroid health.
Is Fasting Right for You?
There are many different types of fasts and while they can be beneficial, they may not be best for everyone. We’ll discuss several different...
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