Ashok Gupta

Dr. Ruscio’s Wrap Up #193

Dr. Ruscio’s Wrap Up #193

In Case You Missed It On Monday, we spoke with Christopher Gardner and discussed which is better, Low Fat or Low Carb. On Wednesday,...

Retrain Your Brain, Fix Your Gut

Retrain Your Brain, Fix Your Gut

The Gut-Brain Connection with Researcher Ashok Gupta Sometimes the limbic brain can become stuck in a negative cycle conditioned by trauma or stress. When...