Meditation: Why It’s Healthy & How to Get Started
The Case for Meditation & Practice Tips with Researcher Ashok Gupta Neuroscience research has revealed and continues to show the wide-ranging health benefits of...
Dr. Ruscio’s, DC Wrap Up #193
In Case You Missed It On Monday, we spoke with Christopher Gardner and discussed which is better, Low Fat or Low Carb. On Wednesday,...
Retrain Your Brain, Fix Your Gut
The Gut-Brain Connection with Researcher Ashok Gupta Sometimes the limbic brain can become stuck in a negative cycle conditioned by trauma or stress. When...
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