The Case for Meditation & Practice Tips with Researcher Ashok Gupta Neuroscience research has revealed and continues to show the wide-ranging health benefits of meditation. These benefits range from lower inflammation in...[Read more]
The Gut-Brain Connection with Researcher Ashok Gupta Sometimes the limbic brain can become stuck in a negative cycle conditioned by trauma or stress. When this happens, mysterious conditions like chronic illness and...[Read more]
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