Dr. Michael Ruscio, DNM, DC

DNM, DC

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please click here. Serving the Austin, TX area and distance patients via Zoom.

Michael Ruscio

Dr. Michael Ruscio, DNM, DC's Articles

When your blood is drawn could affect TSH level and hypothyroidism diagnosis

When your blood is drawn could affect TSH level and hypothyroidism diagnosis

If you check your thyroid levels in the afternoon with a blood draw, results may come back normal even though you’re hypothyroid, according to a new study. Checking your TSH in the morning can give you more accurate results. Like other hormones in the body, thyroid-stimulating hormone (TSH) follows a daily rhythm and is not

How to motivate yourself to exercise

How to motivate yourself to exercise

Exercise is the golden bullet when it comes to lowering your risk of heart disease, bone loss, dementia, high blood pressure, diabetes, obesity, and a long list of other modern health maladies. Yet many Americans just can’t seem to make the time or find the motivation. The problem, say researchers in a New York Times

Is your blood pressure too low?

Is your blood pressure too low?

We all hear about the risks associated with high blood pressure, but having low blood pressure can also pose health risks. When you have low blood pressure your blood, which carries oxygen and nutrients, is not being sufficiently pushed into the tissues throughout your body, including the brain. This means your brain and other organs

Are you alkaline enough? How to reduce acidity for better health

Are you alkaline enough? How to reduce acidity for better health

If your body becomes too acidic it can lead to health problems—good pH balance is necessary for cells to function properly. Too much acidity plays a role in obesity, diabetes, heart disease, chronic pain and inflammation, autoimmune disease, and other chronic conditions. Fortunately, we can make the body more alkaline simply through changes to the

Vitamin B12 deficiency more common than thought

Vitamin B12 deficiency more common than thought

Vitamin B12 deficiency is more common than people realize and can mimic or cause other disorders. A B12 deficiency is linked with memory loss, anemia, cardiovascular disease, and autism, to name a few. B12 is necessary for the brain and nervous system to function and for other aspects of health. It’s believed B12 deficiency is

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