How much vitamin D should you take? Does having higher vitamin D levels lead to better health? In this episode, Dr. Ruscio investigates and explains the science behind vitamin D recommendations. He also answers the questions why taking more vitamin D might not be better and why we should all get out into the sun more often. Subscribe to Dr. Ruscio Radio: … [Read more...]
Podcast – Thyroid & Iodine; getting to the truth – part 1
In Part 1 in this series on Thyroid and Iodine, Dr. Ruscio delves into the immense body of research available today on the topic. He goes into depth on what the research tells us on thyroid, hypothyroidism and thyroid autoimmunity, why halogens might not be that important, the importance of the Sodium/Iodide Symporter and the recommended lab tests for thyroid health and iodine … [Read more...]