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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
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  • Your Gut &
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  • Healthy Gut
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Vitamin D; overlooked causes of chronically low vitamin D, supplementation hype and sun exposure – Episode 6

April 7, 2015 by Dr. Ruscio 9 Comments Category: Diet & Lifestyle

Vitamin D; overlooked causes of chronically low vitamin D, supplementation hype and sun exposure – Episode 6

How much vitamin D should you take? Does having higher vitamin D levels lead to better health? In this episode, Dr. Ruscio investigates and explains the science behind vitamin D recommendations. He also answers the questions why taking more vitamin D might not be better and why we should all get out into the sun more often.   Subscribe to Dr. Ruscio Radio: … [Read more...]

Filed Under: Diet & Lifestyle Tagged With: As Vitamin, Biomolecules, Dark Skin, Food, Have Low Vitamin D, Health, Health Effects Of Sunlight Exposure, High Vitamin, Ideal Vitamins, Low Vitamin D Levels, Nutrition, Restore Vitamins, Sun Tanning, Susan Mccauley, Vitamin, vitamin D, Vitamin D And Respiratory Tract Infections, Vitamin Deficiencies, Vitamin K, Vitamins, Whole Vitamin

Podcast – Thyroid & Iodine; getting to the truth – part 1

April 7, 2015 by Dr. Ruscio 2 Comments Category: Podcasts, Thyroid Disorders

Podcast – Thyroid & Iodine; getting to the truth – part 1

In Part 1 in this series on Thyroid and Iodine, Dr. Ruscio delves into the immense body of research available today on the topic. He goes into depth on what the research tells us on thyroid, hypothyroidism and thyroid autoimmunity, why halogens might not be that important, the importance of the Sodium/Iodide Symporter and the recommended lab tests for thyroid health and iodine … [Read more...]

Filed Under: Podcasts, Thyroid Disorders Tagged With: Anatomy, Cretinism, Dietary Iodine, Endocrine System, Goitre, Hashimoto's Thyroiditis, Hyperthyroidism, Hypothyroidism, iodine, Iodine Deficiency, Iodine Diet, Iodine Levels, Iodine Tests, Iodised Salt, Low Iodine, Low Iodine Diet, Low Thyroid, Michael Ruscio, Normal Thyroid, Sodium Iodine, Susan Mccauley, thyroid, Thyroid Disease, Thyroid Iodine

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