Nutrition - Page 3 of 7 - Dr. Michael Ruscio, DC

Nutrition

The Health Benefits of Sun Exposure

The Health Benefits of Sun Exposure

Let’s go through an evidence based review of what the science says regarding sun exposure and your health.  We will answer questions including: Does...

Probiotics for Weight Loss

Probiotics for Weight Loss

Problems with the good bacteria in the intestines have been correlated with everything from obesity to cardiovascular disease. However, correlation does not mean causation,...

Dr. Ruscio’s, DC Wrap Up #133

Dr. Ruscio’s, DC Wrap Up #133

Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to...

Is Red Meat Bad For You?

Is Red Meat Bad For You?

Red meat is often vilified as being unhealthy, artery clogging, cancer promoting, etc.… However, a recent meta-analysis has found that it might be unhealthy...