The Health Benefits of Sun Exposure
Let’s go through an evidence based review of what the science says regarding sun exposure and your health. We will answer questions including: Does...
Let’s go through an evidence based review of what the science says regarding sun exposure and your health. We will answer questions including: Does...
Problems with the good bacteria in the intestines have been correlated with everything from obesity to cardiovascular disease. However, correlation does not mean causation,...
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to...
Red meat is often vilified as being unhealthy, artery clogging, cancer promoting, etc.… However, a recent meta-analysis has found that it might be unhealthy...
A very exciting study was just published showing supplementation with vitamin K2 caused a 12% increase in cardiac output. How does vitamin K2 improve...
We’ve discussed two studies that have shown that vitamin D supplementation can lower thyroid antibodies, but a recent study found that vitamin D did...
This week we explore a theory behind the potential cause of chronically low vitamin D levels. Intracellular infections may cause a process that depletes...
If you see the plausibility in humans not being ideally suited to digest grains, let's discuss the evolution of the gluten-free diet with Dr....