Do You Really Want a Hunter-Gatherer Microbiota?
I wrote for a peer-reviewed journal, I look at the impact of ancestral lifestyle & diet advice on the modern, Western biome from an...
Dr. Ruscio’s, DC Wrap Up #92
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed how vitamin D...
Will You Join Us for the Ultimate Paleo Event of the Year?
Come join us for the “Spring Break of Paleo!” Paleo f(x)™ is the world’s premier holistic wellness event, covering health, nutrition, fitness, sustainability, self-development,...
Do Gluten-Free Diets Increase Mercury, Lead, and Arsenic?
Do Gluten-Free Diets Increase Mercury, Lead, and Arsenic? A recent study says yes. However, there are some very important caveats that will be reassuring...
Practical Tips for Healthy, Stress-Free Eating
Why is it that eating less and getting more physical activity difficult? We’re told to eat less and move more if we want to...
Dr. Ruscio’s, DC Wrap Up #88
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed non-celiac gluten sensitivity....
Should You Go Low Carb If You Have IBS?
Is feeding your microbiome the best approach if you struggle with IBS or other digestive issues? This may not be the best approach for...
Carbs, IBS, Metabolism, and Thyroid
I was supposed to discuss carbs, IBS, metabolism, and thyroid on Ben Greenfield’s podcast, but Ben and I had to reschedule our recording, so...
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.