Health

What is the Best Exercise Frequency?

What is the Best Exercise Frequency?

Fitness expert Ben Greenfield shares his tips for optimal exercise frequency and recovery. One of the major causes of burn out or exhaustion-related illness...

Should You Feed Your Infant Gluten?

Should You Feed Your Infant Gluten?

A study looks at the effects of feeding gluten to celiac-susceptible infants. While the results of the study are clear cut, taking action based...

Sun Exposure and Cancer

Sun Exposure and Cancer

Let’s discuss a recent study published elucidating some interesting facts about sun exposure, vitamin D, and cancer. Now, usually when one thinks of sun...