Include a high-protein snack in your daily routine to ensure you’re maintaining muscle and staying healthy.
What Is the Gut Microbiome & Its Impact on Your Health?
Your gut microbiome is the community of bacteria in your intestines that impacts your total body health. Here’s a guide to understanding—and bettering—it.
Is Testing for SIBO Helpful? Maybe Not So Much
SIBO testing is popular but not always helpful. Read how to test for SIBO, but why getting your microbiome in shape right now is what matters more.
How to Improve IBS-C Without Using Laxatives
Constipation-dominant IBS (IBS-C) can feel like a vicious cycle of discomfort and laxative dependency. Here are proven ways to break the cycle.
What Is Candida? 5 Facts You May Not Know
What is Candida? Here are 5 things you might not know about this fungal condition, plus a 4-step plan to balance your microbiome.
A Self-Care Routine for Irritable Bowel Syndrome
Unpacking what we know about IBS and how to treat it using diet, exercise, and proven stress management techniques.
Foods That Cause Bloating Are a Sign of a Larger Issue
Dreading your daily fruits and veggies because of instant bloating? These foods typically don’t cause bloating on their own—the key lies in your gut.
Improve Your Body Composition in 3 Steps
Probiotics help improve digestive health but they may also work in conjunction with diet and exercise to improve your body composition. Here’s how.