From Pain Relief to Better Mood: Benefits of Infrared Saunas
Using a wavelength of light that penetrates and warms the body, the potential health benefits of infrared sauna range from the physical to the...
Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio’s, DC, recent and popular articles related to healthy lifestyle choices.
Using a wavelength of light that penetrates and warms the body, the potential health benefits of infrared sauna range from the physical to the...
If your autoimmune symptoms haven’t responded well to a Paleo or low FODMAP diet, our autoimmune protocol (AIP) diet for beginners could be your...
What are macro vs. micronutrients? Learn why they’re important to your diet, plus how to eat enough of them and promote good nutrient absorption...
Mental clarity is something we all want, and it shouldn’t cost you hundreds of dollars in supplements. Instead, try these lifestyle changes for a...
Can low iron cause digestive issues? It’s not likely, but there are links between low iron levels and your gut health. Discover more and...
Unusual symptoms of Lyme disease include neurological issues like tremors and tingling sensations, heart abnormalities, and many other nonspecific symptoms.
Wondering how to increase estrogen safely and naturally? We’ll tell you what helps, and also consider the pros and cons of hormone replacement therapy.
Why might you take a supplement of CoQ10? Fertility problems could be one reason to try this antioxidant, which also helps generate energy in...