Digestion, Thyroid, and Functional Medicine Doctor
Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio's recent and popular articles related to healthy lifestyle choices.
If you read the latest health news, you may have seen the acronym MTHFR popping up a lot recently. MTHFR stands for methylenetetrahydrofolate reductase, an enzyme that plays a role in processing the nutrient folic acid/folate into a form the body can use. With the increased popularity of genetic testing,…...Read more
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One in five American children today has a mental disorder and the rate is rising, according to a report from the Centers for Disease Control and Prevention (CDC). Affecting 13 to 20 percent of youth under 18, mental disorders impact a child’s behavior, ability to learn, and cope with their emotions. Although…...Read more
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When you buy fish oil you will notice different companies tout how much DHA or EPA their product has. While both are beneficial, you may want to consider the unique properties of each to address different aspects of health. EPA has anti-inflammatory effects while DHA is known for boosting brain health. DHA…...Read more
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You swore to support each other in sickness and in health, yet when it comes to a gluten-free diet, you may have found your spouse to be your biggest barrier to success. Spouses complain that eating gluten free is too expensive and too restrictive, they tell you that you’re making…...Read more
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