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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
    Gut Health
  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
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book, Healthy Gut, Healthy You!

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Get Dr. Ruscio's long awaited

book, Healthy Gut, Healthy You!

Learn more

Healthy Gut Diet & Lifestyle

Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio's recent and popular articles related to healthy lifestyle choices.

Recent Articles on Diet & Lifestyle

What is MTHFR and why does it matter?

If you read the latest health news, you may have seen the acronym MTHFR popping up a lot recently. MTHFR stands for methylenetetrahydrofolate reductase, an enzyme that plays a role in processing the nutrient folic acid/folate into a form the body can use. With the increased popularity of genetic testing,…...Read more

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One in five children have a mental disorder; lower the risk before pregnancy

One in five American children today has a mental disorder and the rate is rising, according to a report from the Centers for Disease Control and Prevention (CDC). Affecting 13 to 20 percent of youth under 18, mental disorders impact a child’s behavior, ability to learn, and cope with their emotions. Although…...Read more

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DHA Versus EPA In Fish Oil

When you buy fish oil you will notice different companies tout how much DHA or EPA their product has. While both are beneficial, you may want to consider the unique properties of each to address different aspects of health. EPA has anti-inflammatory effects while DHA is known for boosting brain health. DHA…...Read more

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Your spouse: The biggest barrier to a gluten-free diet?

You swore to support each other in sickness and in health, yet when it comes to a gluten-free diet, you may have found your spouse to be your biggest barrier to success. Spouses complain that eating gluten free is too expensive and too restrictive, they tell you that you’re making…...Read more

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Popular Topics

  • Adrenal Fatigue
  • Celiac Disease
  • Constipation
  • Diarrhea
  • Elemental Diet
  • Food Allergies
  • Gluten Sensitivity
  • Heart Disease
  • IBS (Irritable Bowel Syndrome)
  • Low FODMAP Diet
  • Paleo Diet
  • Probiotics
  • MCAS (Mast Cell Activation Syndrome)
  • Metabolism
  • SIBO (Small Intestine Bacterial Overgrowth)

Our Latest Videos

Bloating, Constipation, Brain Fog & Joint Pain Resolved
New Formula for Elemental Heal: Improved Taste with Less Carbs
One Key Reason Why Your Thyroid Medication Isn’t Working
My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics
Health Benefits of Collagen, What the Evidence Shows
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