Diet & Lifestyle - Page 35 of 43 - Dr. Michael Ruscio, DC

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Diet & Lifestyle

Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio’s, DC, recent and popular articles related to healthy lifestyle choices.

How Important Are Lab Findings?

How Important Are Lab Findings?

How important are labs?  Certainly in Functional Medicine we try to use more progressive lab testing to prevent disease and treat the underlying cause...

Treating the Microbiota in Obesity

Treating the Microbiota in Obesity

A study was just published in which a group of women received a microbiota treatment, with prebiotics, while having their microbiota’s and weight tracked.