Diet & Lifestyle - Page 34 of 43 - Dr. Michael Ruscio, DC

Does your gut need a reset?

Yes, I'm Ready

Do you want to start feeling better?

Yes, Where Do I Start?

Do you want to start feeling better?

Yes, Where Do I Start?
Blog Home

Diet & Lifestyle

Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio’s, DC, recent and popular articles related to healthy lifestyle choices.

The Microbiota Miracle

The Microbiota Miracle

The gut microbiota is the world of bacteria that live in your gut. We have learned a lot about the gut microbiota over the...

Leptin & Thyroid Autoimmunity

Leptin & Thyroid Autoimmunity

Increased leptin levels correlate with thyroid autoantibodies in non-obese males. This is the first time I have seen documented that increased leptin correlated with...