Chaste Tree — The Magical Herb for Hypothyroid and PMS?
Chaste tree, or vitex, is native to Greece and Italy and has a long history of use for supporting fertility and hormone balance. Discover...
Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio’s, DC, recent and popular articles related to healthy lifestyle choices.
Chaste tree, or vitex, is native to Greece and Italy and has a long history of use for supporting fertility and hormone balance. Discover...
Which supplements for weight loss and performance are actually worth the money? This is an area where the internet is permeated with outrageous claims...
We discuss how chaste tree herbal supplement can have a positive effect on thyroid function and female hormones.
If you’re trying to heal your gut and your body naturally, then you know there’s a ton of different dietary theories out there. The...
There are a handful of healthy diets that are commonly mentioned in the Paleo and functional medicine realm. One of these is the SCD...
In this week’s podcast with, we discussed the role of Chronic Viral Infection, their relationship to autoimmunity, and whether or not they need to...
Over 95% of adults have evidence of viruses in their blood, and many of these viruses have been shown to correlate with autoimmunity. But...
Feet swelling, fatigue, sleep apnea, and weight gain . . . all gone in 30 days! The Paleo diet does it again! A patient shares...