Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio’s, DC, recent and popular articles related to healthy lifestyle choices.
In Monday’s video we discussed the importance of adequate iodine status in pregnant women in relation to the child’s brain development. The results consistently...
Today we speak with Dr. Dean Howell, who specializes in correcting structural problems in the head. If you have chronic eye, ear, nose, throat,...
Eat Well, Move Well, Live Well coauthors discuss their new book and the tips and tricks it contains. We cover some great tips for...
Oftentimes we assume that pharmaceuticals are more potent and therefore more effective at treating infections and viruses. However, based on a recent study, this...
Are natural antivirals as strong as prescription antivirals? We take a look at an exciting new study to find out what some of the...
A recent study showed that a probiotic supplementation of Saccharomyces boulardii significantly reduced predictive risk markers for heart disease.
All diets produce results temporarily but then hit a wall at some point. You plateau. Why is this, and what is the long-term solution?...
High carb or low carb? Why not go back and forth between the two periodically? This oscillation between different balances of macronutrients is likely...
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