Sun Exposure and Heart Disease
Exposure to artificial sunlight, or UV lights, has been shown to improve various aspects of cardiovascular health. Let’s discuss the details. If you have...
Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio’s, DC, recent and popular articles related to healthy lifestyle choices.
Exposure to artificial sunlight, or UV lights, has been shown to improve various aspects of cardiovascular health. Let’s discuss the details. If you have...
If you have Hashimoto’s, should you avoid fish while you’re pregnant? During pregnancy, thyroid autoimmunity can worsen, or it can be initiated, because of...
What is the best level of vitamin D? This can be a tough question to answer because there seems to be conflicting opinions and...
If you’re struggling with some level of adrenal fatigue, then it’s likely you’re experiencing low energy, fatigue, problems sleeping or feeling rested, and low...
What is the best way to exercise if you have adrenal fatigue? Oftentimes circuit training is recommended, but this might actually make one worse....
In Monday’s video, we discussed a fantastic study demonstrating the effects that selenium and CoQ10 supplementation have on cardiovascular disease. The results indicated a...
Dr. Dan Kalish visits us again to discuss the landmark study he just published in collaboration with the Mayo Clinic. This study is a...
Cardiovascular disease is, unfortunately, one of the most common reasons for death in most Westernized societies. Today, let’s discuss a groundbreaking study showing a...