Opinions regarding carb intake vary widely. Fortunately, Dr. Mike T. Nelson draws upon not only his research background, but also his experience in advising clients, to provide us with simple recommendations that...[Read more]
If you’re struggling with IBS symptoms, such as gas, bloating, constipation and/or diarrhea, then it may be caused by an underlying condition known as SIBO (small intestinal bacterial overgrowth). Studies have shown...[Read more]
Try a natural treatment for acid reflux instead. A large and very compelling study with over 200,000 participants suggests caution for taking acid-suppressing medication (proton pump inhibitors and H2 blockers). The study...[Read more]
A new and comprehensive guide to probiotics. When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of...[Read more]
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion. Also, get 5% off your first order from our store.