Depression Is More Than Serotonin. So What is it?
The serotonin theory of depression is a prime example of where patient care hasn’t caught up to science.
Serotonin and Depression: That New Study Isn’t What You Think
A 2022 study unlinking serotonin from depression is making huge waves—and being misconstrued. Here’s what you need to know about this mental health update.
The Foods That Boost Serotonin
If you’re struggling with poor mood or gut motility issues, you may need to work on your gut health and increase the foods that...
20 Low FODMAP Snacks You’ll Love to Eat
It may seem the diet takes away the joy of snacking, but these low FODMAP snacks say otherwise. Here's how to snack without cheating...
Is Gluten Intolerance & Fungal Overgrowth Related?
Anxiety, depression, & other mood disorders are one of the most common conditions we see today, and anti-depressants are one of the most prescribed...
Depression, Anxiety, and Mood Disorders
There are a few things that are really commonly overlooked but are very, very important to look at with regard to mood disorders—inflammation, hormones,...
Practical Steps for Reversing Fibromyalgia
Fibromyalgia seems to be affecting more and more people, but what is it, and are you getting correctly diagnosed? On a high level, common...
Is depression causing damage to your brain?
The damage occurs in the form of an autoimmune attack against your serotonin receptors
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