Diets Debunked: The Military Diet
The military diet claims to promote rapid weight loss in as little as a week, but does it hold up to healthy nutrition recommendations?
What 3 Foods Are Bad for Your Gut?
What 3 foods are bad for your gut? Sugar, processed foods, and alcohol are key culprits, while whole foods and probiotics can help to...
Do You Have an Unhealthy Relationship with Food?
Are you someone who truly desires to get healthy, to eat better, to exercise more, but you just can’t seem to stay consistent? Let’s...
Ten Things That Cause Leaky Gut
The concept of leaky gut is becoming more widely accepted—even Dr. Oz talked about it on his show recently. It’s important to know the...
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