What’s the Best ‘Silent Reflux’ or LPR Diet?
Finding the right LPR diet for you can help to improve silent reflux symptoms and digestive health. Here’s how to determine your ideal LPR...
How To Use a Low Histamine Diet for Histamine Intolerance
A low histamine diet can help those with a histamine intolerance avoid uncomfortable symptoms. Find out what to eat and what to avoid on...
Not Improved After Clearing SIBO, What You Can Do – A Patient Conversation
We speak with Katherine about what to do if you've cleared SIBO but still have symptoms. Sometimes, all that's needed is a push to...
Efficiently Navigating the Available Diets & Sulfur Intolerance with Heidi Turner
This was a great discussion with Heidi Turner. Heidi and I first discuss how to efficiently navigate the sea of available diets. We also...
Gut Immune Function: How to Balance Our Ancestral Genome with Our Modern Day Environment for Optimum Gut and Immune Health
Disorders in immune function are a modern day epidemic which manifest as a litany of immune and autoimmune conditions like hypothyroidism, celiac disease, IBD,...
How Your Gut Causes Brain Fog and How to Fix It
Brain fog is one of the most frustrating symptoms, and one I have dealt with personally. Many people notice that when they improve their...
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