Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)
Get the latest healthy lifestyle research updates on exercise, step count, gut health, screentime, allergies, and more.
Top 5 Healthy Habits to Start This Summer
Need some inspiration for healthy habits to start during the summer? We’ve got your top 5.
The Longevity Blueprint for Living A Long and Healthy Life
Unlock the secrets to natural longevity and learn how the world’s oldest populations give us key insights to living longer.
Why Is Glucose Important?
Why is glucose important? Glucose is the body’s preferred energy source, but too much of a good thing can lead to health complications.
Using the Psychology of Behavior Change to Create Healthy Habits
Creating healthy habits that you can stick to in the long term is a challenging but doable feat. Get a better understanding of behavior...
Simple Steps to Boost Your Cardiovascular Endurance
Good cardiovascular endurance comes from a balanced regimen of physical training along with a healthy diet and adequate rest.
God, Medicine, and Being Yourself
How do you find true health? Paul Chek explores how being yourself, facing your stress, and living a life of purpose can help you...
How Psychedelics Might Change the Course of Healing
Jason Prall of the Human Longevity Project docu-series focused his career on lifestyle medicine after working to help many patients with complex issues.
Newsletter on thyroid, gut, immune health, and more
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