Beyond the Bacteria – 3 Benefits of the Low FODMAP Diet
We examine 3 studies that suggest the low FODMAP diet could help those with IBS or IBD through 3 different mechanisms, beyond the influence...
Healing Leaky Gut with a Low FODMAP Diet
The low FODMAP diet can be very helpful for irritable bowel syndrome (IBS). It has been shown to decrease gas, bloating, abdominal pain, diarrhea,...
The Paleo Diet Works Better Than Standard Nutritional Recommendations
A recently published study called “A Systematic Review.” It found that the Paleo Diet worked better than standard nutritional advice for metabolic syndrome.
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