You May Need a Vagus Nerve Reset. Here’s How to Do It
A vagus nerve reset might be the solution you didn’t know you needed to improve your mental health, gut health, or cardiovascular health.
Experience Better Sleep and Less Stress According to Research
This podcast episode covers the latest research about a wide range of health conditions and potential treatments.
Simple Steps to Boost Your Cardiovascular Endurance
Good cardiovascular endurance comes from a balanced regimen of physical training along with a healthy diet and adequate rest.
Gene Testing Does More Harm Than Good, What You Need to Know
When you're told you have a bad gene or a bad polymorphism of a gene, this has negative psychological ramifications with no clinical or...
Dr. Ruscio’s, DC Wrap Up #210
In Case You Missed It On Monday, we spoke with Dr. Navaz Habib and discussed Healthy Gut, Healthy You as a valuable gut guide...
Can probiotics reduce your risk for heart disease?
We know that probiotics are beneficial for gut health and immune support, but what about heart disease? We break down two comprehensive studies that...
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