Experience Better Sleep and Less Stress According to Research
This podcast episode covers the latest research about a wide range of health conditions and potential treatments.
Simple Steps to Boost Your Cardiovascular Endurance
Good cardiovascular endurance comes from a balanced regimen of physical training along with a healthy diet and adequate rest.
Dr. Ruscio’s, DC Wrap Up #224
In Case You Missed It On Monday, we spoke with Alan Bauman and discussed the solutions for hair loss in women. On Wednesday, we...
Dr. Ruscio’s, DC Wrap Up #194
In Case You Missed It On Monday, we discussed if Vitamin D supplements reduce cancer or heart disease risk. On Wednesday’s podcast release, we spoke...
Do Vitamin D Supplements Reduce Cancer or Heart Disease?
A 25,000 person study shows that vitamin D supplementation does not reduce the incidence of cancer or cardiovascular disease versus a placebo. However, sun...
Dr. Ruscio’s, DC Wrap Up #183
In Case You Missed It On Monday, we spoke with Dr. Donald Abrams and discussed cannabis and cancer. On Wednesday’s podcast release, we spoke with Chris...
A Simple Test Can Tell You if You Are Getting Enough Omega-3s to Prevent Cardiovascular Disease with Dr. Bill Harris
Subheading in sentence case. A simple test can inform if you are consuming adequate omega-3s to prevent heart disease. In fact, preliminary evidence shows...
Heart Disease Might Start in Your Gut – A Recent Discovery
Intestinal bacterial overgrowth has been shown to increase the risk of coronary artery disease. The good news is there may be a simple way...
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.