The (Misleading) Truth About Akkermansia
Akkermansia is a gut bacteria with tremendous promise. But which claims actually hold up to the research? Here’s the Akkermansia breakdown.
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Akkermansia is a gut bacteria with tremendous promise. But which claims actually hold up to the research? Here’s the Akkermansia breakdown.
Vegetables are some of the healthiest foods available so why are they making you bloated? Here’s why it happens and how to reduce bloating...
Known as “nature's Ozempic”, berberine’s reported benefits also include gut health, inflammation, cholesterol, and blood sugar. Here’s the breakdown.
Learn how Hashimoto’s disease affects the thyroid and what you can do to prevent its potential progression
There are many helpful tools in the “gut health toolkit”, but how and when you use them matters. Learn how to effectively navigate your...
There’s a lot of mixed advice around Hashimoto’s thyroiditis. Here’s a simple breakdown of the treatments the science supports—and the ones it doesn’t.
Learn how to tell the difference between a Herxheimer reaction (or die-off) and intolerance—and what you can do next.
A review of the most exciting and actionable findings from recent probiotic research. Learn what the science supports.