Dr. Ruscio’s, DC Weekly Wrap Up- #42
Dr. Michael Ruscio, DC is a clinician, Naturopathic Practitioner, clinical researcher, author, and adjunct professor at the University of Bridgeport. His work has been published in peer-reviewed medical journals and he speaks at conferences around the globe.If you need help using this information to become healthier, click here
In Case You Missed It
On Monday, we discussed if adrenal support can help with healing your gut.
On Wednesday’s podcast release, we answered your questions about cholesterol, what a healthy diet really looks like, if eating fat makes you fat, and more with Dr. Mark Hyman.
Dr. Ruscio’s Weekly Tip
This week we look at how healing your gut and supporting your adrenals often go hand-in-hand.
Latest Research
Topical magnesium may help fibromyalgia.
Coffee consumption may decrease endometrial cancer risk, according to a large population study. Yay for coffee!
Oral infections may play a role in inflammation and carbiometabolic diseases. Remember the gut starts at the mouth.
A recent meta-analysis found that high vitamin D levels (over 70 ng/mL) are safe.
Higher brain antibodies found in those with schizophrenia and mood disorders.
Having SIBO with both hydrogen and methane positive may increase energy absorption and lead to weight gain.
Laugh a Little!
Healthy Foodie
Autoimmune Paleo: Raspberry Valentine Cake
The Paleo Mom: Coconut Milk Kefir “Yogurt”
Jen Broyles: Non-Mashed Potatoes to Die For
Balanced Bites: Pumpkin Cranberry Muffins
Happiness Homework
Meet a friend for coffee, tea, or a glass of wine.
Dr. Ruscio’s Quotable
Gratitude is one of the sweetest shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there’s always something we could be grateful for.
– Barry Neil Kaufman
Discussion
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!