Dr. Ruscio's Weekly Wrap Up #42

Does your gut need a reset?

Yes, I'm Ready

Do you want to start feeling better?

Yes, Where Do I Start?

Do you want to start feeling better?

Yes, Where Do I Start?

Dr. Ruscio’s, DC Weekly Wrap Up- #42

If you need help using this information to become healthier, click here

In Case You Missed It

On Monday, we discussed if adrenal support can help with healing your gut.

On Wednesday’s podcast release,  we answered your questions about cholesterol, what a healthy diet really looks like, if eating fat makes you fat, and more with Dr. Mark Hyman.


Dr. Ruscio’s Weekly Tip

This week we look at how healing your gut and supporting your adrenals often go hand-in-hand.


Latest Research

Topical magnesium may help fibromyalgia.

Coffee consumption may decrease endometrial cancer risk, according to a large population study.  Yay for coffee!

Oral infections may play a role in inflammation and carbiometabolic diseases.  Remember the gut starts at the mouth.

A recent meta-analysis found that high vitamin D levels (over 70 ng/mL) are safe.

Higher brain antibodies found in those with schizophrenia and mood disorders.

Having SIBO with both hydrogen and methane positive may increase energy absorption and lead to weight gain.


Laugh a Little!


Healthy Foodie

Autoimmune Paleo: Raspberry Valentine Cake
The Paleo Mom: Coconut Milk Kefir “Yogurt”
Jen Broyles: Non-Mashed Potatoes to Die For
Balanced Bites: Pumpkin Cranberry Muffins


Happiness Homework 

Meet a friend for coffee, tea, or a glass of wine.


Dr. Ruscio’s Quotable

Gratitude is one of the sweetest shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there’s always something we could be grateful for.

– Barry Neil Kaufman

If you need some help with your health, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!